Best Summer Running Gear for Women Who Sweat a Lot — From a Heavy Sweater Who Has Tried Everything
Let me just say it — I am a heavy sweater. Always have been. After a hard summer run I […]
Equipment
Best Ways to Track Your Fitness Progress — Tools and Tips for Active Women Over 50
Here is something I have learned after nearly 30 years of running — measuring your progress is fun and motivating…and
Run in the Rain — Why You Should Embrace It This Spring
Let me tell you something that took me a few years of running to fully accept — a warm run
Best Recovery Products for Women Runners Over 50 — What I Actually Use
Recovery is not optional. It is where the work happens. After nearly 30 years of running I have learned that
Garmin Forerunner 265 Review — Why This Watch Changed How I Train
I have been running for nearly 30 years. For most of that time I ran by feel — no data,
The Complete Runner’s Foot Care Guide — 9 Products Every Woman Runner Needs
Let’s talk about feet. Specifically runner’s feet. After nearly 30 years of running I can tell you that runner’s feet
8 Amazon Running Products That Went Viral — And Actually Live Up to the Hype
The running community has a way of finding great products and spreading the word fast. Some things go viral on
10 Best Amazon Fitness Finds for Summer — Everything You Need for Hot Weather Workouts
Summer workouts require a different toolkit than the rest of the year. More hydration, more sun protection, more cooling strategies,
6 Ways How I Stay Cool Running in the Summer Heat
I live in upstate New York where we spend about five months desperately waiting for warm weather. And then summer
Best Summer Workout Gear for Women Over 50 — Stay Cool, Stay Moving
Summer is finally here and in upstate New York we earn every single warm day. After months of cold weather
Best Running Jackets for Women Over 50 — For Every Season and Every Condition
A good running jacket is one of those investments that pays off every single time you reach for it. The
8 Useful Amazon Viral Fitness Finds — These Truly Live Up to the Hype
Social media has a way of turning certain products into overnight sensations. Some of them are genuinely worth the hype.
My Favorite Amazon Fitness Finds Under $25
One of my favorite things about building a fitness routine is that you do not have to spend a fortune
How Do I Get My Daily Steps? With a Quiet Walking Pad and Weighted Vest
I have been hitting 10,000 steps every single day since December 5th. Not some days. Every day. The secret is
Mistakes Made When Buying Running Shoes for Women (I Learned the Hard Way)
Let me tell you about the time I tried to save money on running shoes and ended up barely able
Best Workout Sets for Women Over 50 — 7 Sets I Actually Bought and Love
I went on a bit of a workout set shopping spree recently and I have zero regrets. I did a
Best Running Socks for Women Over 50 — Because Blisters Are Not Optional
Nobody talks about running socks enough. They are the most overlooked piece of running gear and one of the most
Peloton Advice: What I Wish I Knew Before I Got My Peloton — Real Talk from a 7 Year Rider
I have had my Peloton since 2019. Seven years and hundreds of rides later I can tell you exactly what
Best Workout Shoes for Women Over 50 — For Every Activity
Not all workout shoes are created equal and not all workouts are the same. The shoe that makes you unstoppable
Best Running Tops for Women Over 50 – For Every Season and Every Workout
A great running top does more than cover you up. It manages moisture, protects you from the elements, moves with
Why the Garmin Forerunner 265 and Runna App Are a Huge Game Changing Combination
I have been running since 1997. I have logged more miles than I can count and learned a lot along
Best Sunglasses for Active Women — 7 Stylish, Protective, and Actually Cute Pairs
Let’s talk about sunglasses. Specifically the ones that protect your eyes during outdoor workouts without making you look like you
5 Best Workout Shorts with Pockets for Women – Perfect for Summer
Summer is coming and it is time to talk about shorts. Specifically shorts with real pockets – because pocketless workout
Best Home Gym Setup Ideas For Small Spaces
You do not need a dedicated room or a basement full of equipment to build a home gym that actually
Trail Running Gear for Beginners — 7 Must-Haves I Getting Ready With This April
I have been a road runner for nearly 30 years. And this April I am finally taking my running off
Best Fitness Apps for Women Over 50 (The Ones I Actually Use)
There is no shortage of fitness apps out there. There is, however, a shortage of honest recommendations for best fitness
Best Yoga and Stretching Gear for Women Over 50 (That Makes Every Session Better)
I am a runner first. But yoga and stretching have become an essential part of how I take care of
Best Sunscreens for Active Women Over 50 (Face and Body)
Let’s talk about sunscreen. Specifically the kind that actually works when you are sweating, running, riding your Peloton on the
6 Best Running Accessories For Women — The Ones I Never Run Without
After nearly 30 years of running I have tried just about every accessory on the market. Most of them are
Best Sports Bras for Women Over 50 (That Actually Support You)
Let’s talk about sports bras. Specifically the ones that actually work — that stay in place, provide real support, and
How to Get Back to Running Outside After Winter – A Spring Checklist
There is a moment every spring that every runner knows. The snow finally melts, the roads clear up, and you
7 Irresistible Easter Basket Ideas for the Runner in Your Life
Easter baskets are not just for candy anymore. If you have a runner in your life — or if you
Get Ready to Run Outside — A Spring Gear Guide for Women Over 50
There is nothing quite like the first outdoor run of spring after a long winter. In upstate New York that
Why Strength Training After 50 Changes Everything
I want to talk about something that does not get enough attention in the fitness world – what actually happens
Best Running Shoes for Women Over 50 (From a Neutral Road Runner Who Has Tried Dozens)
I have been running since 1997. That is nearly 30 years of road miles, worn out soles, and hard learned
Best Workout Leggings That Stay in Place for Women Over 50
You know the struggle. You are halfway through a run and you are tugging your waistband up for the fourth