The Complete Runner’s Foot Care Guide — 9 Products Every Woman Runner Needs
Let’s talk about feet. Specifically runner’s feet. After nearly 30 years of running I can tell you that runner’s feet […]
Wellness
Best Sports Nutrition for Women Over 50 (What I Actually Use)
Sports nutrition is a crowded and confusing space. Walk down the supplement aisle of any store and you will find
Best Fitness Apps for Women Over 50 (The Ones I Actually Use)
There is no shortage of fitness apps out there. There is, however, a shortage of honest recommendations for best fitness
Best Sunscreens for Active Women Over 50 (Face and Body)
Let’s talk about sunscreen. Specifically the kind that actually works when you are sweating, running, riding your Peloton on the
Why I Intermittent Fast as an Active Woman Over 50
I want to be upfront about something before we dive in. I am not a doctor or a nutritionist. What
How I Get Enough Protein as a Vegetarian Over 50
Let me be honest with you about something – getting enough protein as a vegetarian who runs, lifts weights, and
6 Tips on How I Stay Motivated to Work Out Every Day
I have been running since 1997. I have maintained a Peloton streak for over seven years. I lift weights year
Best Supplements for Women Over 50 (What I Actually Take)
I want to be upfront about something before we dive in. I am not a doctor or a nutritionist. What