How Do I Get My Daily Steps? With a Quiet Walking Pad and Weighted Vest
I have been hitting 10,000 steps every single day since December 5th. Not some days. Every day. The secret is […]
Walking
How to Get Back to Running Outside After Winter – A Spring Checklist
There is a moment every spring that every runner knows. The snow finally melts, the roads clear up, and you
7 Best Mother’s Day Gifts for the Active Mom
Mother’s Day is coming and if the mom in your life is a runner, a cyclist, a gym goer, or
Best Walking Shoes for Women Over 50 (That Your Feet Will Actually Thank You For)
I have been running and walking for over 25 years, which means I have learned the hard way that the