Best Yoga and Stretching Gear for Women Over 50 (That Makes Every Session Better)
I am a runner first. But yoga and stretching have become an essential part of how I take care of […]
Best Sunscreens for Active Women Over 50 (Face and Body)
Let’s talk about sunscreen. Specifically the kind that actually works when you are sweating, running, riding your Peloton on the
Why I Intermittent Fast as an Active Woman Over 50
I want to be upfront about something before we dive in. I am not a doctor or a nutritionist. What
6 Best Running Accessories For Women — The Ones I Never Run Without
After nearly 30 years of running I have tried just about every accessory on the market. Most of them are
Best Sports Bras for Women Over 50 (That Actually Support You)
Let’s talk about sports bras. Specifically the ones that actually work — that stay in place, provide real support, and
How I Get Enough Protein as a Vegetarian Over 50
Let me be honest with you about something – getting enough protein as a vegetarian who runs, lifts weights, and
6 Tips on How I Stay Motivated to Work Out Every Day
I have been running since 1997. I have maintained a Peloton streak for over seven years. I lift weights year
How to Get Back to Running Outside After Winter – A Spring Checklist
There is a moment every spring that every runner knows. The snow finally melts, the roads clear up, and you
Best Recovery Tools for Women Over 50 (That Actually Work)
Here is something nobody talks about enough in the fitness world — recovery is just as important as the workout
Best Supplements for Women Over 50 (What I Actually Take)
I want to be upfront about something before we dive in. I am not a doctor or a nutritionist. What
The Real Secret to My 7 Year Peloton Streak (And Counting)
I have been working out with Peloton consistently for over seven years. Not perfectly. Not always enthusiastically. But consistently. Seven
7 Best Mother’s Day Gifts for the Active Mom
Mother’s Day is coming and if the mom in your life is a runner, a cyclist, a gym goer, or
7 Irresistible Easter Basket Ideas for the Runner in Your Life
Easter baskets are not just for candy anymore. If you have a runner in your life — or if you
Get Ready to Run Outside — A Spring Gear Guide for Women Over 50
There is nothing quite like the first outdoor run of spring after a long winter. In upstate New York that
Why Strength Training After 50 Changes Everything
I want to talk about something that does not get enough attention in the fitness world – what actually happens
Best Running Shoes for Women Over 50 (From a Neutral Road Runner Who Has Tried Dozens)
I have been running since 1997. That is nearly 30 years of road miles, worn out soles, and hard learned
How to Start Running After 50 (From Someone Who Has Been Running Since 1997)
I started running in 1997. I was not a lifelong athlete. I was not fast. I just decided to start,
Best Workout Leggings That Stay in Place for Women Over 50
You know the struggle. You are halfway through a run and you are tugging your waistband up for the fourth
Best Workout Hair Accessories for Women with Long Hair
If you have long hair and work out regularly, you already know the struggle. The ponytail that slides down mid-run.
Best Peloton Accessories You Actually Need
So you bought a Peloton. Welcome to the club – I’ve been a member for over seven years and still
Best Walking Shoes for Women Over 50 (That Your Feet Will Actually Thank You For)
I have been running and walking for over 25 years, which means I have learned the hard way that the
Best Home Workout Equipment for Women Over 50 (That You’ll Actually Use)
Let’s be honest — nobody wants a $500 piece of equipment collecting dust in the corner. If you’re looking for