Best Running Shoes for Women Over 50 (From a Neutral Road Runner Who Has Tried Dozens)
I have been running since 1997. That is nearly 30 years of road miles, worn out soles, and hard learned […]
Fitness
How to Start Running After 50 (From Someone Who Has Been Running Since 1997)
I started running in 1997. I was not a lifelong athlete. I was not fast. I just decided to start,
Best Workout Leggings That Stay in Place for Women Over 50
You know the struggle. You are halfway through a run and you are tugging your waistband up for the fourth
Best Workout Hair Accessories for Women with Long Hair
If you have long hair and work out regularly, you already know the struggle. The ponytail that slides down mid-run.
Best Walking Shoes for Women Over 50 (That Your Feet Will Actually Thank You For)
I have been running and walking for over 25 years, which means I have learned the hard way that the
Best Home Workout Equipment for Women Over 50 (That You’ll Actually Use)
Let’s be honest — nobody wants a $500 piece of equipment collecting dust in the corner. If you’re looking for